WHAT CAN WE SUPPORT YOU WITH?
Besides offering yoga sessions on or off the mat, we help businesses transform their culture and embed mindful education into their learning and development.
This can be done with re-energizing sessions for all employees, inspirational workshops with practical tips or consulting the HR team in the incorporation of well-being & vitality programmes and strategies:
YOGIC TOOLS
Yoga is more than stretching and singing mantras. It is the preparation of your body to heightened mental focus, introspection and creativity. Get the most out of work & life.
Yogic techniques like visualization, mindfulness,
breathing and stretches - ON and OFF the mat, close to or at your business location.
Why Office Yoga?
- So you use your time well by avoiding traffic jams or using breaks to get your energy back on track.
- So you dont need to get dressed into a yoga outfit but can reap the benefits right at your desk.
- So you can create mental clarity, energy, well-being
and calm.
- So once you learnt it, you can always use the tools when when you decide it is needed.
WORKSHOPS
Stress Prevention & Energy Management
ENERGY
SOURCES & DRAINERS
Leadership in managing your energy - group coaching
Taking a leading role and owning your energy is the starting point of a healthy energy balance. By knowing what drains and gives you energy, you learnt to use and change your mindset to support you in this. You'll be able to practice sustainable energy management.
PERSONAL EFFECTIVENESS &
THE BRAIN
Use your brain optimally for sustainable performance
Learn how to increase productivity, focus and decrease stress. You'll leave equipped with tools & facts about how your brain works optimally. Your focus management will pay off in knowing better what is important and how to manage your (brain) energy so you can perform long term.
WORKFLOW &
TIME MANAGEMENT
Get the basics right for heightened productivity
Organize your mailbox and content in such way, that you perceive less stress and gain a calmer mind. Zero email inbox and more structure will be the leading principles in your new approach to get things done.
Personal Energy Mastery
- the whole picture of managing your energy well
We base our services on principles of yoga and coaching (mind-based) theory,
as well as personal development and productivity methods.
