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Holistic Approaches for Well-being

Talking about struggles and weaknesses... Everyone has their own ones. It's about how you deal with


Saturday, 22 September 2018

We are working on a Holistic Well-Being Workshop. It includes body awareness techniques from Yoga, as well as Coaching tools to get you through stuck emotions and stress. Processing at its finest!

- more information soon!

“The power is in you. The answer is in you. And you are the answer to all your searches_ you are the


weekly during the summer

Start the day with a good dose of oxygen!

During the summer months we will be in the Euromastpark breathing in fresh air with controlled breathing exercises.

* What is Pranayama: it is the formal practice of controlling the breath. "When the Breath is unsteady, the mind is unsteady, but when the Breath is still, so is the mind."

* What are the benefits of Pranayama: According to yogis, the breath is food for the brain, it is the vital force (prana). Applying breathing techniques could have positive effects on your mood, improve stress/tension, amongst others. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.

Come join us!

More information and registration on our facebook page.

Events: Upcoming Events
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"In the middle of difficulty lies opportunity." - Albert Einstein


"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein


"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein


Stop trying to heal yourself, fix yourself, 
even awaken yourself.  Stop trying to Fast-Forward the movie of your life. 

Let go of 'letting go'. Healing is not a destination. Be here. 

Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be 'healed'. They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness…" - Jeff Foster


Events: Headliner
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