WORKSHOPS

Stress Prevention & Energy Management

ENERGY

SOURCES & DRAINERS

Leadership in managing your energy - group coaching

Taking a leading role and owning your energy is the starting point of a healthy energy balance. By knowing what drains and gives you energy, you learnt to use and change your mindset to support you in this. You'll be able to practice sustainable energy management.

PERSONAL EFFECTIVENESS &

THE BRAIN

Use your brain optimally for sustainable performance

Learn how to increase productivity, focus and decrease stress. You'll leave equipped with tools & facts about how your brain works optimally. Your focus management will pay off in knowing better what is important and how to manage your (brain) energy so you can perform long term.

WORKFLOW &

TIME MANAGEMENT

Get the basics right for heightened productivity

Organize your mailbox and content in such way, that you perceive less stress and gain a calmer mind. Zero email inbox and more structure will be the leading principles in your new approach to get things done.