Stress Prevention & Energy Management
SOURCES & DRAINERS
Leadership in managing your energy - group coaching
Taking a leading role and owning your energy is the starting point of a healthy energy balance. By knowing what drains and gives you energy, you learnt to use and change your mindset to support you in this. You'll be able to practice sustainable energy management.
PERSONAL EFFECTIVENESS &
Use your brain optimally for sustainable performance
Learn how to increase productivity, focus and decrease stress. You'll leave equipped with tools & facts about how your brain works optimally. Your focus management will pay off in knowing better what is important and how to manage your (brain) energy so you can perform long term.
Get the basics right for heightened productivity
Organize your mailbox and content in such way, that you perceive less stress and gain a calmer mind. Zero email inbox and more structure will be the leading principles in your new approach to get things done.