What about mental health & safety at work?I've worked in an industry where health and safety were in the center of day to day business. I've learnt all safety rules to protect...
Breathing - It happens automatically, doesn't it?Most probably, during a yoga class, you've got instructed to 'just breath', ' breath deeply', 'breath it all out' etc. I remember the...
Why meditation is good for business leadersMeditation is becoming a daily habit for so many successful people from diverse fields including the business world. One of the most...
Are you up to date with research how to boost your work and life? All it takes is 10 mindful minutesEver wondered why meditation is being spoken of so often? People, researchers and businesses have started to realise the importance of...
The Art of StillnessGooglers are doing it. Monks are doing it. Research has shown it has only benefits. And it is so simple - stillness. In this Ted talk,...
