Reduce Stress and Perform Better with Simple Behavioral Change

Perform better with simple behavioral change? I will share with you 3 practical tips to manage your work flow and with this, your energy,...

Breathing - It happens automatically, doesn't it?

Most probably, during a yoga class, you've got instructed to 'just breath', ' breath deeply', 'breath it all out' etc. I remember the...

Are you up to date with research how to boost your work and life? All it takes is 10 mindful minutes

Ever wondered why meditation is being spoken of so often? People, researchers and businesses have started to realise the importance of...

The Art of Stillness

Googlers are doing it. Monks are doing it. Research has shown it has only benefits. And it is so simple - stillness. In this Ted talk,...

How to Build Resilience in Midlife

Difficulty to take feedback? Stuck in a standard answer? Feeling down at this stage in your life? Here are some of the ways you can build...

Why you think you're right, even if you're wrong

In her TED talk, Julia describes the ' scout mindset'. According to her, these types of people can deal better with changes and objective...

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