I've worked in an industry where health and safety were in the center of day to day business. I've learnt all safety rules to protect myself from falling objects at work sites and getting out of a crashed helicopter under water. So I wore protective shoes, helmet and viability jackets whenever I was at risk sites. At the offices we had to hold the handrail. All measures for protecting my physical body. Check. I guess you see where I'm going. What I did notice is that mental a