The authors of the study and book, The Athena Doctrine (2013), surveyed 64.000 people around the world and found that countries that engage more feminine traits are healthier, happier and wealthier. Men and women, that apply more traits like gentleness, kindness, commitment, sincerity, responsibility, creativity, planning for the future and adaptability..., are increasingly more respected than the out-dated traditional "macho paradigm" (arrogance, proud, rigid, selfish, stron

It boosts your health, happiness, social life, self control. It changes your brain, improves productivity, makes you wiser and keeps you real. See the whole list with explanations and sources for the scientific articles in the link below. And to already debunk some myths: no, you dont need to sit still, be religious, sit in lotus, keep your thoughts out of your mind. And just 10 minutes a day are enough to get started. Source: https://www.psychologytoday.com/us/blog/feeling-i