March 11, 2020

I've worked in an industry where health and safety were in the center of day to day business. I've learnt all safety rules to protect myself from falling objects at work sites and getting out of a crashed helicopter under water.

So I wore protective shoes, helmet and vi...

February 21, 2020

I've thought that before, you might recognize this, too.

But what if, to concentrate better, make less mistakes and feel happier, you NEED to move /sport? Check out the TED talk by neuroscientist Wendy Suzuki here.

I'd say, for white-collar workers especially, taking an...

March 1, 2019

Perform better with simple behavioral change? I will share with you 3 practical tips to manage your work flow and with this, your energy, creativity and mind space / clutter.

These are just a few of the practical tips that are part of my training and coaching program. C...

November 21, 2018

Most probably, during a yoga class, you've got instructed to 'just breath', ' breath deeply', 'breath it all out' etc. I remember the first times I heard this and got more stressed than I was before (stressing myself that I was "wasting my time breathing instead of doi...

August 20, 2018

We are all aware of the 5 basic human needs, which were believed to drive human behaviour: they are physiological and have one objective, the survival of our species and thus, ourselves. Think of water, shelter, air, warmth, health, etc. We feel a certain contentment w...

August 3, 2018

What does it mean to live ‘consciously’?

And why do I need a Coach?

Living a conscious life is being aware of how you live your life - you take ownership for your behaviour and responsibility for your decisions. Thus, you live every-day life intentionally, and not habit...

The authors of the study and book, The Athena Doctrine (2013), surveyed 64.000 people around the world and found that countries that engage more feminine traits are healthier, happier and wealthier. Men and women, that apply more traits like gentleness, kindn...

It boosts your health, happiness, social life, self control. It changes your brain, improves productivity, makes you wiser and keeps you real. See the whole list with explanations and sources for the scientific articles in the link below.

And to already debunk some myth...

Meditation is becoming a daily habit for so many successful people from diverse fields including the business world. One of the most fundamental leadership skills that meditation sharpens, is self-awareness. Below is a quote from a very-well written article which appea...

December 7, 2017

Ever wondered why meditation is being spoken of so often? People, researchers and businesses have started to realise the importance of stillness and meditation. So with that in mind, when did you last take any time to do nothing? Just 10 minutes, undisturbed, simply do...

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